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How can we most effectively get magnesium into the brain?

How can we most effectively get magnesium into the brain? The human brain is truly remarkable in its ability to regulate our many cognitive functions. Our central nervous system is responsible for complex tasks like attention,

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How gut bacteria can affect body weight

How gut bacteria can affect body weight Are you struggling to maintain a healthy weight? If so, you may want to check in with your gut. Research has shown that our gut bacteria — specifically, the

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